Tantric Vipassana

Tantric Vipassana meditation is a meditation from the classical text Vijnana Bhairava Tantra. It is a meditation that uses the visual and kinesthetic temperaments as well as having an auditory component with the use of a mantra. Traditional Vipassana starts with observing the breath flow, whereas with this technique we focus on the prana and consciousness. The prana is directed through particular channels and has an overall affect at the level of Sahasrara [the crown chakra] and Anahata .